The
Every Other Day Diet (EODD) is designed to
burn fat by keeping your metabolism high and allowing you to eat the foods you want.
By restricting your calories every other day, and eating moderate amounts of your favorite foods
(including pizza, burgers, and desserts) on the other days, you can still run a Calorie Deficit for the week and lose weight.
Don't worry though - you will
never actually COUNT the calories. This system gives you easy to follow techniques to determine how much you can eat that are based on your body size.
If
you have never tried anything like this, ask yourself one question: Are
you still overweight? Maybe it's time to try something different!
One important reason that this diet is so successful for so many people is because of the
flexibility and freedom that it gives you. You will never be bored by limited food choices and difficult calorie counting.
Another important reason that this diet works so well is that your body maintains a high metabolism because it is "tricked" into thinking that there is no calorie deficit. You will actually be
OVEREATING every other day. But, don't kid yourself. We're not saying that you can stuff yourself silly. We're saying that you can eat more than your maintenance level every other day and still lose weight!
This Is A New Type Of Diet
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